Individual Art Therapy
I believe that, deep down, we each carry a wisdom about ourselves that can guide us toward healing and a more meaningful life. Sometimes that wisdom can be difficult to hear. Life experiences, relationships, loss, stress, and the expectations we carry can leave us feeling disconnected from our own voice and unsure of what we need.
As an art therapist, I see my role as helping you slow down, listen inward, and reconnect with the parts of yourself that already know the way forward. I offer a warm, compassionate space where you can be curious about your experiences, express what may be difficult to put into words, and explore new ways of understanding yourself. Art and creativity can be part of this process, but no artistic experience is necessary.
I currently offer individual counseling through secure video sessions for adults experiencing depression, anxiety, and the effects of trauma, as well as those who are seeking greater self-understanding and meaningful personal growth. In these sessions, I combine the profound self-healing of Internal Family Systems (IFS) with the transformative power of Art Therapy and Jungian philosophy. While using mindfulness and somatic grounding to keep you safely anchored while we explore the symbols, patterns, and forgotten parts of your inner world.
My hope is that through our work together, you can begin to trust yourself more deeply, to find your voice, recognize your strengths, and reconnect with the wisdom within you. I believe you already have much of what you need to move forward, and therapy can be a place to uncover, strengthen, and trust that knowing. Healing isn’t about erasing your past, but about integrating your whole story so you can finally feel complete. Send me a message to schedule your first session.
Rates and Financial Policies
Individual Therapy
50 minute session : $160
I reserve a limited number of spots for those in need of a sliding scale rate. These spots are for those experiencing a financial barrier to therapeutic services. If you would like a sliding scale rate, we can discuss this during your consultation.
Currently, I am not accepting any insurance.Thank you for your understanding, as we want to get to caring for you as quickly as possible without all the obstacles. We don’t need to add more hoops on your busy plate.
How we get Started
First things first:
Contact me to book a free, 30 minute virtual or phone consultation.
Secondly:
If we decide we are a good fit for one another, we will schedule an intake session. This appointment will allow us to get to know each other and make a detailed plan regarding your therapy journey.
Last, but not least:
We will meet depending on your needs and preference for treatment frequency until you feel that you have reached your desired place of transformation and a positive quality of life.
